Your Body Is Keeping Score And Chronic Stress Is Writing The Story

If I had come across an article like this during the years my body was quietly falling apart, I believe my life would have been different. Not easier in the way that comfort is easy, but clearer. The kind of clarity that changes what you do next. Instead I spent months collecting symptoms, collecting supplements, … Read more

When Iron Supplements Fail — Here Is The Ancient Food packed with Heme Iron

There is a specific kind of frustration that comes from doing everything right and still failing. Taking your iron supplements or tablets every day. Eating your spinach. Adding vitamin C to improve absorption. Going back to the doctor three months later and sitting across from a blood test that says your levels are still low. … Read more

Suffering Hormonal Imbalance And Hypothyroidism? Learn More About Your Condition

My results came back with a cluster of words I was not prepared for. Hormonal imbalance. Hypothyroidism. And then, almost as an afterthought, fat deposit in your liver.Three diagnoses. Two prescriptions. And one piece of advice that was straightforward enough to sound simple. Reduce stress, cut back on red meat, exercise more, sleep more. The … Read more

What Science Actually Says About Managing Post Orgasmic Illness Syndrome (POIS) Naturally

Modern medicine has given POIS sufferers antihistamines and hormonal therapies. Ancient medicine, thousands of years before POIS had a name, was already working on the underlying conditions that make the body vulnerable to it in the first place.Adaptogenic herbs are a special category of plants that share one remarkable quality. They help the body handle … Read more

Managing post orgasmic illness syndrome (POIS)—The New Approaches That Are Changing The Conversation

Standard medicine has given post orgasmic illness syndrome (POIS) sufferers antihistamines, anti-inflammatory drugs, SSRIs, and in some cases experimental hormonal treatments. For some men these help. For many others they do very little. And for almost everyone, they treat the symptoms without ever touching what is causing them.This is where a different kind of conversation … Read more